Healing Light Energy Meditation

Doing white light healing meditation on a regular basis increases your awareness of yourself as light.

Healing light energy meditation. White light meditation or jyoti dhyana as it is called in sanskrit is an intense meditation technique that allows you to enjoy your natural healing capacity and wellness potential. This unlocks our natural healing capacity and increases our overall wellbeing. Welcome this is a guided body scan for healing your mind body and spirit during this session a healing light will flood over your body from your feet to your head mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every person who participates after it was written a prayer and meditation was spoken over it so that the light and healing energy is always active whenever you choose to use this particular meditation before we begin you ll relax with some breathing exercises you may either sit or lie down whichever is most comfortable for you if you wish to go to sleep after the meditation can be used when you go to bed now close your eyes and lay one of your hands on your solar plexus and one on your stomach take the deepest breath that you can in through your nose then release it imagine that a healing light is beginning to shine and that each breath you take you inhale some of this light breathe in again hold your breath for a few seconds and then breathe out the healing light attached itself to your lungs sparkling exhale the old air and draw in gleaming light now the light intensifies beginning at your feet you may imagine it coming from the heart of the universe or channeled through healing hands whatever works for you. Every time you feel trapped by negative vibrations listen to this session for deep mind body.

In these meditations you connect to healing light whether through envisioning healing light and therefore drawing it to you and into different places in your body such as the heart center or by connecting to higher vibrational conscious energies that exist as pure light and working with these energies. This light energy meditation is supposed to relieve stress wipe away anxieties anger and fear. Our promise to you together we will rise ever higher and shine ever brighter by stepping into your highest self opening your heart clearing your mind and rejuvenating your body. I love this at night or anytime i feel i need to be cleansed from the energy of others the.

My mission is to carry the divine light into this world by creating and holding space for healing transformation and growth for every single one of you. Surrender stress and welcome bliss. Enjoy this deeply relaxing guided meditation and allow yourself to be bathed in universal healing energy. Practicing this regularly allows you to know the true form of your spirit soul and inner self.

During this guided meditation session a white light of healing energy will flood your whole body from your feet to your head to protect energise and heal.