Homemade Electrolyte Water Keto

Learn one of the essential steps and outwit the keto flu with this homemade electrolyte drink.

Homemade electrolyte water keto. Essential minerals are shed along with this water. And you ll stay on plan. Mix all the above ingredients with a cold glass of water. This recipe is one i use often.

I ve been on the ketogenic diet also called keto diet for months now. Just 2 total carbs per serving. You can also check this healthy ginger lemon garlic drink if you have cold or sore throat. Drinking water isn t enough.

Just a small amount of 1 4 cup between 4 servings is all you need to make this keto orange electrolyte drink. If you need a hydration boost. My body doesn t hold onto water the same way it does when i eat carbs so it s often easy to become dehydrated if i don t stay on top of my water consumption. As you excrete water important minerals the electrolytes calcium sodium magnesium chloride and potassium specifically are also excreted from your system.

Natural electrolyte drink to the rescue. Now onto the keto electrolyte drink recipe. Keto orange electrolyte drink. When you have keto flu all you want is to feel better fast.

Because this isn t a regular sugar filled electrolyte drink you ll need to read the recipe. I struggle with getting enough water. On a low carb diet insulin levels fall and with that the kidneys retains less sodium. I might even go as far to say that i can t live without it.

Homemade electrolyte drink keto recipe ingredients. Fortunately this homemade sugar free electrolyte drink recipe takes just a few minutes to make. As your body burns through your glycogen stores it sheds water from the muscles. With a few ingredients you ll be on your way to enjoying an electrolyte drink right in your own home.

Electrolytes especially magnesium are often deficient when you eat less than 20 30 g net carbs. The 1 contributor to the keto flu is dehydration. But the truth is drinking water becomes critical when when following a low carb or keto eating plan. You will be able to make it because the recipe is super easy.

I buy some really good lemon juice at costco too. If you want a healthy keto drink besides water. If you are working up a sweat or working out hard and need to replenish fluids. 1 2 fresh lemon or lime juice sometimes i use a whole lemon too if it is small few ice cubes optional.

Why more electrolytes are needed. How a keto electrolyte drink can help. How do you make homemade keto electrolyte water at home. Homemade electrolyte drink recipe instructions.

What you need to feel better fast and relieve those keto flu side effects are electrolytes. Making an electrolyte drink that tastes good was a real challenge. Apart from using electrolyte drinks for rehydrating during sports it s an effective natural keto flu remedy.